What degree of fulfillment, truth & energetic aliveness do you allow yourself to perceive? 

 

I support devoted women in finding their holistic health balance by integrating and embodying feminine energy through the path of inner work and connect them with their purest form of embodied authenticity and resourced feminine nature. The programmes core values are designed to meet profound awareness of femininity and the menstruation cycle and supportive cyclic nutrition. The guidance passionately takes coachees into somatic healing spaces and offers experiences such as sensuality practices and the yoga - energetically targeted from a yin perspective. Softening the holistic female being is what Lisatnam aims for to allow women to come home to their truthful and most natural state.

​

Connecting foods to the female cycle: feminine foods

​

I offer my approaches as an holistic nutritionist and work together with an ayurvedic doctor who consults each client as a plus to my feminine food coaching that gives you a hormone-balancing, herbal-supportive and micro-nutrient-rich inspiration that will raise your energy levels holistically, that will prevents and/or regulates cycle anomalies and cyclic symptoms such as PMS/PMDD, painful menstruations and other symptoms that are experienced by women.

Creating healthy habits is possible from now and here on.

​

What does nourishment mean to you?

​

As a nutritionist I am convinced that the foods we are blessed to eat are meant to ultimately nourish our physical body and all its processes with nutrients and many further essential substances. Not to forget about all other ways of nourishment such as the information we consume and how we are being influenced by the outer world we are constantly in contact with. All these intakes namely nourish us and nowadays there is amazing evidence on how our mental health influences our bodies wellness. Even on how many susceptible possibilities there are, we can use and bio hack our system to support the natural brilliance that once manifested in our physical body. There are conscious choices you want to make and awareness wants to be spread on these so important topics that have the potential to raise our life quality massively. 

 

Every tiny stimulant effects our system, our body, our temple - the home of our soul. Everything is firstly perceived in the brain, being evaluated and remembered as an experience. Beautiful emotions felt and also the experiences that didn't feel well. To find integral health countless studies and renowned scientists globally have shown, that the including of a healthy mind and soul are essential for a vibrant wellbeing. It is assumed that loads and loads of cases of imbalances, that are called illnesses later, are growing their smallest roots in non-conducive thought patterns like being in fear, experiencing depressed feelings or simply unfulfilled happiness. Unhealthy circumstances as a result are being manifested in our lives.

 

Let’s find balance hand in hand by shining light on the unconscious patterns within you.

​

Programme details coming...

 

Namaste.

​

​